Diet | Nashville Moms Network

Interviewing Melissa Hartwig Urban, Author of Whole30

You might not know the name Melissa Hartwig Urban, but you have undoubtedly heard of Whole30, aka the diet everyone and their sister has raved about over the last few years. Melissa is the co-founder and CEO of Whole30, and currently has two books on the New York...

Gluten-Free Paleo-Friendly Banana Muffins

If we’re going to bake, we want to make sure the final product checks three boxes: First, that it’s a healthy snack for the whole family. Second, that it tastes good enough for everyone—even a picky toddler—to eat. And finally, that they don’t have a million...

New Year, New Diet: Add Rather Than Take Away!

After weeks of heavy holiday meals, sugary cookies and festive cocktail parties, most of us are trying to clean up our eating. And that usually involves cutting out things, from fried foods to dairy. Sometimes, though, being too strict can backfire, causing us to...

5 Tips to Boost the Nutrition in Your Kid’s Meals

Powered by Salata Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to...

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