by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon meltdowns...
Immediately after the last presidential election, and for four days after, I received telephone calls, had in-office sessions and was asked to speak at forums regarding concerns about our political state. Often, I was asked, “How am I going to explain this to my...
Debra Ponzek knows something about trying to get dinner on the table after a busy day. Not only is she a successful chef—she and her husband Greg own four popular Aux Délices cafes in Fairfield County, CT, as well as an in-demand catering business and cooking...
Traveling with kids is just that—relocating with your children. In other words, it’s a trip, not a vacation. Once you realize that and accept that your time away will look a little different than it did pre-kids, what are some ways to ensure more fun and less...
If you’re like us, you had plenty of super cute clothes for your kids’ first few months. Seriously, our babies looked pretty much like mini models after leaving the hospital, with gorgeous gifts on constant rotation. But very quickly, you might have noticed that the...
